College Admissions Strategy
What Moves the Needle for Colleges
Why grades and test scores only get you to Round 2, and what actually decides it. The advice you need so you don’t get swallowed up by the noise you hear every day.

By Jeremy Fine, Founder, ConnectPrep
Updated October 2026 · 16 minute read
The short answer
At selective colleges, it helps to think of admissions as two rounds.
- Round 1 is the academic screen. Grades in college prep courses, the rigor of your AP or IB schedule, and test scores where they are required. These are the factors colleges rate most important, and they decide whether you are seriously considered.
- Round 2 is the deciding round. Once thousands of applicants look alike on paper, colleges choose based on who you are and what you have done: your projects and passion projects, real community impact, how well you execute, the mentors and network you have built, unique internships or research, and how clearly you stand apart.
Round 1 gets you to the table. Round 2 is where the decision is made.
In this guide
Why the noise is so loud
Every family applying to college today is buried in advice. A neighbor swears that a summer program at an Ivy League campus got her son in. A group chat is convinced that test scores no longer matter. A video with two million views says you need a nonprofit by tenth grade. Someone on a forum posts a perfect profile that was rejected everywhere, and suddenly everyone is panicking.
Most of that advice is a single story: one student, one college, one year, with none of the context that decided the outcome. Treating one story as a rule is how families spend time and money on things that do not matter while neglecting the things that do.
The good news is that colleges are not as mysterious as the noise makes them seem. They publish what they value, they answer national surveys about what they weigh, and they tell counselors exactly what they want to know. When you start from what colleges actually say, a clear pattern appears: two very different questions, asked in order.
Admissions in two rounds
Colleges do not literally label their process “Round 1” and “Round 2,” and every school reads a little differently. But at selective colleges, the way an application is evaluated works very much like this:
Round 1
Can this student thrive here academically?
- Grades in college prep courses
- Rigor of the schedule, including AP and IB
- SAT or ACT scores where required or submitted
- Grade trend over four years
→
Round 2
Why this student over thousands of others like them?
- Projects and passion projects
- Community impact you can measure
- Execution and follow through
- Mentors and a real network
- Unique internships and research
- A clear way you stand apart
Here is why Round 2 so often decides the outcome. At the top of the applicant pool, strong academics are common:
149,767
students in the class of 2025 scored between 1400 and 1600 on the SAT, about 7% of more than 2 million test takers.
1.3 million
public high school graduates in the class of 2025 took at least one AP exam, and 875,778 scored a 3 or higher.
8,100+
applicants to Harvard’s Class of 2019 had perfect GPAs, competing for fewer than 1,700 seats, according to Harvard’s own counsel at trial.
Sources: College Board 2025 SAT Suite Annual Report and Class of 2025 AP results; The Harvard Crimson.
The eight Ivy League schools together enroll fewer than 20,000 first year students each year. When the number of students with top scores, AP schedules and near perfect grades is many times larger than the number of seats, the academic record alone cannot separate them. As Princeton’s former dean of admission Janet Rapelye put it:
“We can admit only a fraction of the qualified candidates.”
Princeton Alumni Weekly
Even inside the academic rating, colleges reward work that goes beyond grades. Court documents from the Harvard admissions case showed that applicants are rated on a scale from 1 to 6 across categories such as academic, extracurricular, personal and overall. Near perfect grades and scores typically earned a strong academic rating, while the very top academic rating typically involved academic work reviewed by a faculty member, the kind of research that happens outside the classroom. On the extracurricular side, a strong rating reflected significant school and possibly regional accomplishment. Grades and scores get you considered. What you do with them is what sets you apart.
What colleges say they weigh
The National Association for College Admission Counseling (NACAC) regularly surveys four year colleges about how much importance they place on each part of the application. The red bars below are Round 1 factors. The blue bars are where Round 2 is decided.
Source: NACAC, Factors in the Admission Decision, Fall 2023 admission cycle, 185 responding colleges.
Two details matter. First, the Round 2 factors carry more weight than their dark bars suggest. Extracurriculars are rated of considerable importance by only 6.5% of colleges, but another 44.3% call them moderately important, and character is weighed by nearly two out of three colleges. That is exactly the tiebreaker territory where selective decisions are made. Second, the 4.9% figure for test scores is an average across all colleges, most of which are test optional. At the most selective colleges, testing is back, as you will see below.
1
Grades in your core courses
More than three out of four colleges say grades in college prep courses carry considerable importance. English, math, science, history and world language come first, and many colleges recalculate GPA using only those courses. Trends tell a story too: steady improvement reads very differently from a slide in junior year, which is usually the last full year a college sees before decisions.
Grades are built in small moments, such as missed homework, a skipped retake, or a test taken without real preparation. This is where strong academic advising and executive function coaching pay off long before any application opens.
2
Rigor in context, including AP and IB
Strength of curriculum is rated of considerable importance by 63.8% of colleges, and it is judged against what your school offers. On the Common App school report, your counselor compares your course selection with other college prep students at your school and chooses a rating from “less than demanding” up to “most demanding.”
Here is the catch that makes Round 2 so important: at competitive high schools, many applicants earn that top rating. A full AP or IB schedule is often the price of admission to Round 2, not the thing that wins it. Take the hardest courses where you can earn strong grades, especially in the subjects tied to what you want to study, but do not expect five more APs to separate you from students who took the same schedule. Harvard’s Making Caring Common project specifically cautions against overloading on AP classes for the sake of appearances.
3
Test scores where they count
As of October 2026, more than 70 colleges require the SAT or ACT, at least in some situations, for students applying for fall 2027 entry, and more selective colleges are returning to testing each year.
| College | Testing policy | Applies starting |
|---|---|---|
| MIT, Dartmouth, Yale, Brown, Cornell | SAT or ACT required | Fall 2027 entry or earlier |
| Stanford, Caltech, Johns Hopkins, Georgetown | SAT or ACT required | Fall 2027 entry or earlier |
| Georgia Tech, UT Austin, University of Florida, Ohio State | SAT or ACT required | Fall 2027 entry or earlier |
| Harvard, University of Pennsylvania | Testing required, with some exceptions | Fall 2027 entry or earlier |
| Columbia, Princeton, Notre Dame, Claremont McKenna | Testing required again | Fall 2028 entry |
| Vanderbilt | Testing required again | Fall 2029 entry |
Sources: The College Investor (policies checked October 2026) and Academic Approach. Always confirm on each college’s admissions site.
When Dartmouth reinstated its requirement in February 2024, it cited research by its own economists finding that SAT scores predicted success at Dartmouth better than high school GPA, and that many less advantaged applicants were withholding scores that would have helped them. Colleges read scores in the context of your high school.
Our standard advice: aim for at or above the 75th percentile of the admitted range at the colleges you care about. A higher score is always better, and you can take the SAT or ACT more than once, especially at colleges that superscore. Start with our SAT vs ACT comparison and the 2026-27 test dates.
What clearing Round 1 looks like
- Strong grades in core subjects, with a steady or rising trend
- The most demanding schedule you can succeed in, relative to your school
- A test score at or above the middle of the admitted range, ideally near the 75th percentile, wherever you submit
Check all three, and your file moves on. Now the real competition starts.
4
Projects and passion projects that are truly yours
A passion project is a piece of work a student conceives, builds and owns, driven by a real interest rather than a checklist. It can be an app, an engineering prototype, a research question, a business, a film, a nonprofit or a public program. What makes it powerful in Round 2 is that nobody else in the pile has the same one.
The best projects share three traits: they start from something the student genuinely cares about, they produce something real that other people can see or use, and they grow over time instead of appearing the summer before senior year. You can see how our students take this further in our guide to passion projects, research, publication and patents.
5
Community impact you can measure
Colleges are building communities, and they want students who already make theirs better. The difference between impact and a resume line is that impact can be measured by who it helps. A few examples from students our advisors have guided:
60+
Rural patients connected to care through a low bandwidth telehealth app a student built to link Connecticut patients with volunteer physicians.
Admitted to Columbia
400+
Parents using a student built app that tracks school buses in real time across three Fairfield County school districts.
Admitted to Carnegie Mellon
60+
Seniors trained in digital skills at three community centers, a program now run year round by trained student volunteers.
Admitted to Brown
120+
Middle schoolers tutored for free through a bilingual English and Spanish nonprofit with 30 volunteer tutors in Bridgeport.
Admitted to Georgetown
Notice what these have in common. Each solved a problem close to home. Each served real people. Each can be described in a single sentence with a number in it. Harvard’s Making Caring Common project makes the same point about service: sustained, local work done with a community carries far more weight than a one week trip done for one.
6
Execution: finishing what you start
Plenty of students have ideas. Far fewer launch them, run into problems, fix them and keep going until something works. That follow through is what admissions readers are looking for, and it is visible on an application: a product people actually use, a program that kept running, a paper that was submitted, an event that happened, results that can be counted.
MIT says it plainly. Among the qualities it looks for are initiative, risk taking and hands on creativity. Those words describe a student who builds things and sees them through. In Round 2, one finished project with real results beats five that stayed ideas.
The ConnectPrep view
We do not just tell students to find their passion and leave the rest to them. We set milestones, solve the hard parts together and stay in the work until it is real. Execution is the difference between a story a student tells and a result a college can see.
7
Networking and mentorship
Most meaningful opportunities for high school students are never posted publicly. Research positions, lab spots, field experience and serious projects usually come through a relationship: a professor, a professional, a school leader or a mentor who knows the student and is willing to open a door.
That is why networking matters so much in Round 2. A mentor gives a student guidance, higher standards and access to real work. Just as important, a mentor who has watched a student execute can speak to it, in a recommendation, an introduction or a reference for the next opportunity. Recommendations from people who have seen a student do real work carry weight that a generic letter cannot.
Networking for a teenager is not collecting business cards. It is showing up prepared, following through on what you promise, and treating every introduction as the start of a working relationship. At ConnectPrep, we develop mentorships for our students that are not open to the general public, built on relationships with schools, administrators, colleges and leaders in their fields, and then we prepare students to make the most of them.
8
Unique internships and research
An internship or research experience stands out in Round 2 when it is selective, substantive and connected to the student’s direction. The question a reader asks is simple: did the student contribute something real, or did they attend something?
- Selective beats expensive. Some of the most respected summer programs, such as MIT’s Research Science Institute and the Telluride Association Summer Seminar, are free and highly competitive. A price tag is not a selection process.
- Real roles beat observation. Contributing to a lab project, a company or a public program says more than shadowing.
- Direction beats variety. An internship that connects to a student’s projects and intended major strengthens the whole story.
- Faculty reviewed work stands out. As the Harvard court documents showed, academic work reviewed by a faculty member is the kind of accomplishment associated with the very top academic ratings.
You can see a sample of the internships, research placements and selective programs our students have earned on our high school academic advising page.
9
Differentiation: what would be missing without you
The final Round 2 question is the simplest and the hardest: if this student were not on campus next fall, what would be missing? Students who can answer that clearly tend to have a through line, a set of interests, projects and experiences that connect and build on each other.
Being well rounded is not the goal. A class full of well rounded students all looks the same. Colleges build a well rounded class out of students who are each distinctive. That is why the Common App’s own guidance is to “focus on what activities can best tell that story” rather than the number listed. Up to ten activities fit in the Activities and experiences section, but three that connect and show depth will beat ten that do not.
Differentiation also comes from real life. Making Caring Common encourages families to report substantial responsibilities, such as caring for a sibling or grandparent or working to help support the household. These are part of who a student is, and many students leave them off because they assume they do not count. They do.
10
How Round 2 gets told: essays, recommendations and interest
Everything above reaches the reader through a few parts of the application. Essays are rated of considerable importance by 18.9% of colleges and moderately important by another 37.3%. The 2026-27 Common App prompts are unchanged, with the same 650 word limit (see our guide to the 2026-27 essay prompts). The strongest essays do not list accomplishments. They show how a student thinks and why their work matters to them.
Recommendations confirm the story. On the school report, a counselor can rate a student on a scale that tops out at “one of the top few encountered in my career,” and that rating is earned over years of engagement, curiosity and follow through.
Finally, interest and timing matter at many colleges. Demonstrated interest is rated of considerable importance by 15.7% of colleges and moderately important by another 27.6%, so check section C7 of each college’s Common Data Set. Applying early is the strongest signal of all, and the admit rate gap is large at many selective schools:
| College | Early round admit rate | Overall admit rate |
|---|---|---|
| Emory | 29% | 12.3% |
| Williams | 25.2% | 7.4% |
| Brown | 16.5% | 5.3% |
| Duke | 13.8% | 4.7% |
| Vanderbilt | 11.9% | 2.8% |
| Yale (single choice early action) | 10.9% | 4.23% |
Class of 2030 figures as reported by College Essay Advisors. Early pools often include recruited athletes and especially strong applicants, and early decision is binding, so compare financial aid before committing. Plan your timing with our college application deadlines database.
Generic vs. differentiated
Two students can have the same transcript and the same score and still look completely different in Round 2. Here is what the difference often looks like:
| Area | Generic (blends in) | Differentiated (stands out) |
|---|---|---|
| Activities | Ten clubs, member of most, leader of none | Three connected commitments with growing responsibility and results |
| Projects | An idea described in an essay | A launched project with users, data or an audience |
| Service | Scattered hours and a one week trip | Sustained local work with a measurable outcome |
| Summer | A paid program on a famous campus | A selective program, real internship or research with a mentor |
| Network | Letters from teachers who saw a good student | Mentors and recommenders who watched the student execute real work |
| Story | “Well rounded” | A clear through line a reader can repeat in one sentence |
What does not move the needle
The noise
“Perfect grades and a top score guarantee admission.”
The reality
They get you through Round 1. Harvard alone saw more than 8,100 applicants with perfect GPAs for fewer than 1,700 seats in one year.
The noise
“Fill all ten activity slots or you will look lazy.”
The reality
Common App tells students to focus on the story, not the number. Depth beats length.
The noise
“An expensive summer program on an Ivy campus gives you an edge.”
The reality
What you build and contribute matters far more than where you paid to sit. Many of the most selective programs are free.
The noise
“Test optional means test scores do not matter anymore.”
The reality
More than 70 colleges require scores, at least in some cases, for fall 2027 entry, and more Ivies return to testing for fall 2028.
The noise
“Take every AP your school offers and you will stand out.”
The reality
A demanding schedule helps you clear Round 1. It rarely separates you from students who took the same courses.
The noise
“Networking is just for adults.”
The reality
Most real research and internship opportunities for teenagers come through relationships, and mentors who see your work can speak to it.
Your five question noise filter
Before you act on the next piece of advice you hear, run it through these five questions.
1
Does the college itself say this? Check its admissions site, its Common Data Set, or what it tells counselors.
2
Which round does it help? If it does not strengthen the academic record or make your student more distinctive, it probably does not matter.
3
Does it make the work deeper or just longer? Depth moves the needle. Length usually does not.
4
Will it produce a real result? Something launched, finished, published or measured beats something attended.
5
What does it cost in grades, sleep or time? Anything that pulls down core grades risks Round 1, and nothing in Round 2 makes up for that.
Both rounds, year by year
| Grade | Round 1 focus | Round 2 focus |
|---|---|---|
| 9th | Strong habits and grades in core courses | Explore widely and notice what holds your attention |
| 10th | Plan a rigorous junior year. Take a practice SAT and ACT. | Go deeper in two or three interests. Find a mentor. Start a project. |
| 11th | Your strongest grades in your hardest courses. Test prep and official tests. | Execute: launch, lead and measure results. Pursue a real internship or research. |
| 12th | Keep senior grades strong and finish testing early | Tell the story through essays, recommendations and early strategy |
Win Round 1. Then win Round 2.
At ConnectPrep, I work with families on both rounds, one student at a time:
- Round 1: a clear academic and testing plan built from a diagnostic, using our own test prep method that teaches students to deconstruct and simplify every test
- Round 2: mentorships and introductions that are not open to everyone, passion projects that solve real problems, and the hands on support to execute until the results are real
- Telling the story: essay, recommendation and early strategy support from someone who has done this for more than 20 years
Explore more: college admissions counseling, high school academic advising, SAT prep, ACT prep, and direct admissions.
Frequently asked questions
What is Round 1 vs. Round 2 in college admissions?
It is a way to understand how selective colleges evaluate applicants. Round 1 is the academic screen: grades in college prep courses, rigor and test scores, the factors NACAC’s survey shows colleges rate most important. Round 2 is how colleges choose among the many academically qualified applicants, based on projects, community impact, execution, mentors, internships and how distinctive a student is.
If my grades and scores are strong, why could I still be rejected?
Because many other applicants have them too. About 150,000 students in the class of 2025 scored 1400 or higher on the SAT, and Harvard once reported more than 8,100 applicants with perfect GPAs for fewer than 1,700 seats. At that level, Round 2 decides.
What matters most in Round 2?
Real work with real results: passion projects a student owns, community impact that can be measured, evidence of execution, mentors who have seen the student’s work, selective internships or research, and a clear through line that makes the student distinctive.
How do high school students find internships and mentors?
Mostly through relationships. Many of the best opportunities are never posted publicly. Teachers, counselors, family networks and advisors can make introductions, and students who show up prepared and follow through earn the next opportunity. ConnectPrep develops mentorships for students that are not open to the general public.
Are SAT and ACT scores required again?
At many selective colleges, yes. As of October 2026, more than 70 colleges require the SAT or ACT, at least in some cases, for fall 2027 entry, including MIT, Stanford, Yale, Dartmouth, Brown and Cornell. Columbia and Princeton return to testing for fall 2028 entry and Vanderbilt for fall 2029.
Do expensive summer programs help?
Rarely on their own. Paying to attend is not the same as being selected. Free, highly selective programs, real internships and self driven projects with measurable impact say much more about a student.
Is early decision worth it?
Early admit rates are much higher than overall rates at many selective colleges, such as 13.8% versus 4.7% at Duke for the Class of 2030. Early pools are stronger on average and early decision is binding, so it makes the most sense when a student has a clear first choice and the family has compared financial aid.
When should we start working on Round 2?
Ninth and tenth grade are ideal for exploring interests and finding mentors, and eleventh grade is when execution and results matter most. Round 2 is built over years, not over one summer.
Sources
- NACAC, Factors in the Admission Decision (Fall 2023 admission cycle).
- College Board, 2025 SAT Suite of Assessments Annual Report, Total Group.
- College Board, Class of 2025 builds on a decade of gains in AP participation and performance.
- The Harvard Crimson, Day one of the admissions trial and Harvard’s admissions rating guidelines.
- Princeton Alumni Weekly, With 8.2% chosen, the most selective class ever.
- Common App, What’s New with Common App, First Year 2026-2027, and Activities section guidance.
- Common App first year school report form.
- MIT, MIT Facts: Undergraduate Admissions.
- Higher Ed Dive, Dartmouth restores its standardized testing requirement (February 2024).
- The College Investor, Colleges requiring SAT and ACT scores for 2027 (October 2026), and Academic Approach, Columbia reinstates ACT/SAT.
- College Essay Advisors, Admissions statistics for the Class of 2030.
- Making Caring Common, Harvard Graduate School of Education, 5 tips for more caring college admissions.
This article is published by ConnectPrep. “Round 1” and “Round 2” describe how selective admissions generally works, not a formal process at any single college. Admissions policies and statistics change every year, so confirm current requirements directly with each college. © 2026 ConnectPrep. All Rights Reserved.
